Focus Journal — The Benjamin Franklin 13 Virtues 91-Day Workbook

Focus Un, LTD  ·  The Focus Journal

The Benjamin
Franklin
13 Virtues

91-Day Workbook

Apply Franklin's original self-improvement system to the modern pursuit of physical and mental excellence. Thirteen weeks. Thirteen virtues. Each day targets training, nutrition, recovery, mindset, endurance, or lifestyle — with science, philosophy, a daily task, and reflection space built in.

"Not a journal. Not a planner. A standard.
91 days. The work is yours."

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FormatHardcover
BindingBlack Linen
SizeA5
Pages109
Duration91 Days
Virtues13 Weeks
Inside the Workbook

Every Page Has
a Purpose

1 / 6
Workbook interior Click to enlarge
Title page Daily page Virtue intro Virtue tracker Weekly scorecard Back cover
Benjamin Franklin's System

The 13 Virtues

ITemperance
IISilence
IIIOrder
IVResolution
VFrugality
VIIndustry
VIISincerity
VIIIJustice
IXModeration
XCleanliness
XITranquility
XIIChastity
XIIIHumility

"On the whole, though I never arrived at the perfection I had been so ambitious of obtaining, yet I was, by the endeavor, a better and happier man than I otherwise should have been."

— Benjamin Franklin
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