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Better to be a warrior in a garden than a gardener in a war
About Me
"Better to be a warrior in a garden than a gardener in a war."
This quote captures the heart of my philosophy - STRENGTH WITH INTENTION, POWER WITH PEACE.
My name is Duana (D), and I'm a NASM Certified Personal Trainer, Certified nutrition Coach, and Holistic Health Specialist based in Columbus, Ohio. Born in Liberia and shaped by my experience as a Combat Medic in the U.S. Army, I bring a unique blend of discipline, resilience, and a compassion to everything I do.
My approach to fitness goes beyond reps or macros, I believe true health is holistic - grounded in physical strength, mental clarity, and emotional balance. Influenced by personal development and stoic philosophy, I am a guide to cultivate not just a body to be proud of but a life rooted in purpose and presence.
Whether you're here to transform your physique, elevate your mindset, or reclaim your wellness, I'm here to walk the journey with you - every step of the way.
The Core of Focus Un
Focus Un Limited was built in the quiet. Not in Trends. Not in noise.
More than a trend. A reminder of who you're becoming. This speaks to the deeper purpose behind health and wellness - it's not about chasing trends, quick fixes, but about aligning with your true self, its a reminder that every rep and every routine is shaping who you're becoming not just how you look.
Focus is found in the discipline of showing up. This is for individuals with a timeless soul and spirit who wants more than hype, who prioritizes personal development and seeks alignment.
I believe in clarity over clutter. Substance over style.
I also know that how you move, how you dress, and how you speak should reflect the individual you are becoming.
This is about presence. Not for show, but for impact.
STYLE - What you wear speaks before you do.
WELLNESS - Fueling the body to serve the mind. Breathwork. Recovery. Precision.
MINDSET - Nothing crazy. Just hardwork.